Sleep and Relaxation: From In-Person to Virtual Treatment
1.0 hours. People can experience changes in sleep and relaxation for multiple reasons. Illness, injury, chronic conditions can make it difficult to sleep well and to feel rested. Deficits in sleep and relaxation can negatively impact performance in multiple areas. Sleep training is an evidence-based approach to improving sleep and supporting performance skills. Relaxation training can support sleep, role performance, and emotional regulation. This talk will cover the basics of sleep and relaxation treatments via virtual platforms (because COVID19 can happen!), identify which populations may benefit from this treatment, and describe how to assess client performance in this area via telepractice.